Diet rules

     Hi, everybody !

If you want to be always in a good shape, and loose some extra pounds, it is necessary to follow some rules of a healthy diet.

     1. It is necessary to eat only when when you are really hungry

This is one of the most important rules. If you want to loose extra pounds, eat only when you feel the real hunger,not when somebody  offers to you a chocolate or when you invited to eat with somebody.

Try to eat a small portions, but frequently, at least 5 times a day. As a snack it is possible to choose apple or a low fat yogurt.

      2. You need to know how to chew as well

 The food needs to be chewed carefully. No need to swallow a whole pieces of food. Carefully chewed food gives us two huge benefits. First of all, the stomach will digest food quicker and easier, and secondly, you won't overeat and as a result not gonna get fat. The satiety feeling comes in 20 minutes after meal, and during this time, you can over fill your stomach. If you noticed that you are stuffed when you are done eating, you should teach yourself to chew food carefully.

      3. Products need to be combined

Many products are contraindicated to be use in common. For example, milk, cabbage and grapes – are incompatible, they ferment, and if you eat them all together, you'll have some problems with your stomach.

      4. Water and food at the same time it isn't correct

     If you during food surely drink water, refuse this habit. Water that you drinking during your meal, disturb digestion that negatively affects your health.

      5. Drinks should be healthy

 During the meal you shouldn't drink anything, even juice, coffee and tea. If you got used to drink a tea or coffee cup after your meal, you should wait for at least 30 minutes.

     6. Trick yourself visually

If you can't teach yourself to eat the small portions because half empty plate upsets you, take a smaller plate, for example a dessert plate.

     7. When I eat, I am deaf and silent.

During your meal it is necessary to concentrate on your meal only, not talking and watching TV. Overeating is excluded in this case.

     8. Stress jamming – leads to a new stress

When you have a stress it is difficult to control your emotions. And it's impossible to check what kind of food and how much you ate. It leads to weight gain.